Made locally in the Columbia Gorge

How Bone Broth Cured My Digestive Issues

By October 10, 2016Bone Broth, Health & Diet
Bone Broth

Bone Broth

We moved to Stevenson, Washington from Los Angeles to start our retirement almost 2 years ago. I’ll be 60 and Randy (hubby) is 58. We have this great home on 2 acres and live in the Columbia Gorge surrounded by tall trees and the beautiful Cascade Mountains.

I’m a native Californian and if you told me 4 years ago that I’d be living in a small town, growing my own vegetables and doing yardwork I would have told you that you were crazy. Or for that matter that I wouldn’t be wearing perfume in the summer because the bees would get me. I really loooove wearing perfume, so I wear it anyway and carry an Epi-pen :). Well, It took us a while but we started making some great new friends, getting out and doing some more socializing.

So here’s when things started going a little sideways…When I go out with friends I love having a glass of wine or a martini. Not excessive, but one or two. So what started happening was I wasn’t properly digesting my food and I was hungry all the time. I won’t get into graphic detail but things didn’t look as they should in the bathroom. Catch my drift?

Let me add that I eat very healthy, mostly vegetarian, some lean protein, very few carbs, lots of water and I eat very little gluten.

So I go visit my Naturopath, Doctor Heidi in Portland, and it turns out I had bacteria in my gut that shouldn’t be there that was probably causing the hunger and digestive issues. She gave me supplements to take and then wanted me to do another test. Well, the next time I took the test, that bacteria was gone but a new bacteria showed up. OMG, I’ve never paid so much attention to my poop EVER. So back on different pills.

What was interesting was a couple of things. When I finished the second round of supplements I’d still have good digestive days and not so good digestive days. Hmm…this is frustrating.

Around the same time, I had been discussing my gut issues with my chiropractor who is also very naturopath focused. She asked if I’d tried bone broth. I had no idea bone broth was good for “gut healing.” I’d heard that it helps with cancer but I had no idea it could also be used for the gut. (More on cancer and bone broth later).

So, I started making and drinking bone broth daily. I started making my broth from Bison marrow bones with yummy vegetables. Miraculously things started changing. Within the first 2 weeks everything started coming out normal. Then as time went on my skin improved dramatically, losing weight became easier, my hair became shiny and my nails became stronger.

Fast forward 3 months. My gut issues are completely gone and I just came back from a 2-week vacation. I drank no broth and had absolutely no problem. I ate wonderful Irish bread, ate some really delicious food; had drinks…the whole bit. I had absolutely no problem. I still ate healthy as much as possible and drank lots and lots of water. But I had no problems with digestion at all.

If you have any questions, I’d love to hear from you beth@simplyfinegourmet.com.

To your health,

Beth Kandell-Blaisdell

For more information on the benefits of bone broth click on the link below:

https://www.healthambition.com/benefits-bone-broth-digestion-arthritis-cellulite/

6 Comments

  • Pat Goldberg says:

    Hi Beth, Pat Goldberg from Studio City here. I have been having issues lately. The Dr says there is nothing wrong but it doesnt feel like nothing. I burp alot and get headaches. The dr feels its stress. I am not so sure. Hard to explain the feeling. A few months ago I had Whopping cough, yes a kids issue, but I volunteer with my dog at Childrens Hospital so I probably got it there. But ever since that time, dont feel well. I make Bone Broth for my furbabies and freeze it, they love it. I am gonna try your broth and see if it help.

  • Gretchen says:

    Hi! I would love to learn more about your process We also moved from LA (Topanga Canyon) to Hood River 10 years ago for our kids, now 15 and 18. My daughter, 18, has very similar digestive issues, as well as a yeast overgrowth and I am looking for a way to help her detox locally, that someone her age can handle. And with menopause, I am experience similar symptoms as you describe here. I have made bone broth once, with a spice pack I got at the White Salmon farmers’ market that was great, but lost the contact. Im looking for any advise, direction, etc. thanks! Gretchen

    • Beth says:

      Hi Gretchen, nice to meet a fellow Southern Californian. We actually got married at a home off of Saddle Peak.

      To answer your question, I have my own source for elk bones and organic chicken parts for my business. It’s been a challenge finding purely grass fed bones.

      What I do is roast the bones with the vegetables fist then I cook the bones/ veggies, spices etc. for 36 hours.

      You both should drink about 4 ounces a day, every day to really get results. It should take 2-3 months. It’s not a forever thing because the broth really does heal the lining of the gut. It’s pretty crazy. Plus you’ll also start to see skin issues get better, things like that. Lots of things changed in my body.

      If you’d like to consider me doing the broth for you both in bulk I will make it very affordable. I just really want to help people heal. But it’s up to you.

      Are you both eating pretty clean?

      We can chat more. Let me know how I can help.
      Beth Kandell

  • greg says:

    Hi Beth…..
    I am really interested in started a bone broth regimen…..I really have no gut issues to speak of but would like to start this as a preventative health supplement…could you let me know how much your elk, bison or organic chicken bone broth would cost….keep up the good work and congratulations….oh, by the way, I also grew up in Woodland Hills, California and know Saddle Peak very well…..I now live in Newport News Virginia…..thanks again and stay well!!!!

    • Beth says:

      Hi Greg, So nice to hear from a fellow Californian. I still have many friends in Topanga Canyon.

      I’m happy that you gut is doing so well. I’m still amazed how it healed mine so nicely and effortlessly.
      As you are, I am all about prevention. At 60 years young (tomorrow) I want to feel good and not hurt as I age. This simple, powerhouse of a broth just works on so many things in the body, and I only drank 4-5 ounces a day. I experience some new healing in my body all the time.

      As far as the cost and the logistics of shipping bone broth here’s what I can do. Our offices are in Stevenson WA (the Columbia Gorge). I do have a corporate Fedex account and have the capability of shipping anywhere in the US. That said, my delivery radius is 25 miles from Stevenson, WA.
      Although if you are interested in shipping to VA I offer a volume 10% discount, which will help offset the shipping cost. Since the bottle are frozen shipping can take several days and will keep the cost lower.

      The pricing for the broth is on my website: http://www.simplyfinegourmet.com. The bottles are frozen in 16 oz BPA free plastic bottles so it stays fresh and is easy to defrost every few days.

      By the way, my broth consists of elk, grass fed cow, organic chicken joints and parts with lots of aromatic veggie’s.
      Let me know what you’re interested in and we can work out a price for you.

      I look forward to helping any way that I can.
      Best,
      Beth Kandell Blaisdell

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