Nuts, seeds are packed with healthy fats, protein and minerals.. It’s just difficult to absorb them in the body because of the phytic acid and enzyme inhibitors that prevent them from being digested. They also can be an irritant to the digestive tract.
But when you soak them you break down the casing on the nuts you make the nutrients more bioavailable to the system. We add organic banana, organic cinnamon, organic maple syrup or honey, himalayan salt and organic dates as a sauce to the soaked nuts and then dehydrate them. Wait until you try them …they are delicious.